Intervals Pdf Hi ariel, nice prompt and usage of ai to generate workouts! i’ve been playing with chatgpt and the intervals api myself this holiday period and even made a script to upload all workouts created by chatgpt automatically to intervals. you can check it out here: using ai (chatgpt) to write intervals.icu workouts. Looking for any advice around it. hope it makes sense, for short intervals with stationary rest, hr based load often underestimates the true intensity because hr lags behind actual effort—especially for reps under 1km. in your case, switching to pace based load (or even rpe based if available) would give a more accurate reflection of the work.
All You Need To Know About Intervals Teaching Resources I am sure many people have noticed that intervals.icu has a new look calendar (thanks @eva !).it looks great and works well on phones! we have also cleaned up the configuration options. in short you just need to click “edit layout” and then click what you would like to configure (weather, totals, sports etc.): activities completed vs planned is now displayed on a progress bar: future. Activities are downloaded as tcx files with speed, heart rate, power and gps data. zepp are working on fit file support which will hopefully provide things like hrv and so on. you can’t upload planned workouts yet. the zepp team have this on their roadmap and it will be supported in intervals.icu when available. Hey everyone, happy to announce that auuki now integrates with intervals.icu! auuki is a web based app that can execute and record cycling structured workouts in the browser (currently supported are chrome and edge on windows, mac, android and linux). what the integration includes? you can sync daily planned workouts from your intervals calendar to auuki you can upload a finished. Just discovered this after it was mentioned on dc rainmaker. if you like rlv riding, this looks amazing! runs on windows and mac, connects to just about anything (ant , ble, direct connect wifi, serial), decent amount of good quality video’s available, ride on video google street view satelite view map gpx… and guess what: free donation open source! check it out at incyclist.
Intervals Part 1 Breaking Barlines Hey everyone, happy to announce that auuki now integrates with intervals.icu! auuki is a web based app that can execute and record cycling structured workouts in the browser (currently supported are chrome and edge on windows, mac, android and linux). what the integration includes? you can sync daily planned workouts from your intervals calendar to auuki you can upload a finished. Just discovered this after it was mentioned on dc rainmaker. if you like rlv riding, this looks amazing! runs on windows and mac, connects to just about anything (ant , ble, direct connect wifi, serial), decent amount of good quality video’s available, ride on video google street view satelite view map gpx… and guess what: free donation open source! check it out at incyclist. You can now build structured workouts with automatic duration and training load. the workout is edited as “plain text” and the steps, power etc. are extracted automatically. so you can cut past between workouts, emails whatever you like. tx very much to @steve neal for taking the time to show me how other workout builders work! percentages of ftp and max heart rate are expanded using the. The activity compare page overlays activities on top of each other so you can track progression (e.g. of interval sessions) compare different athletes and so on. you can find it on the main menu as “compare activities”. [screenshot 2024 06 05 at 06.31.09] the charts and tables are configured using buttons on the toolbar under the charts: “charts”: select charts to display (power, heart. I did an indoor exercise today and intervals.icu tells me my eftp changed and i should change it in settings. but on the settings page i cannot see the option to enter those values. again, i am sure that this is very basic and a dumb question but any help is appreciated. img 19561179×945 130 kb img 19551179×1111 129 kb cooper 20 march 2025 16. Intervals.icu now uploads planned workouts to zwift and downloads completed activities! look for the zwift box in settings and click the “connect” button: this will send you to zwift to allow intervals.icu to connect. make sure you are logged in to the correct zwift account, accept the permissions and you are all set!.
Intervals Part Two Musikal Knowledge You can now build structured workouts with automatic duration and training load. the workout is edited as “plain text” and the steps, power etc. are extracted automatically. so you can cut past between workouts, emails whatever you like. tx very much to @steve neal for taking the time to show me how other workout builders work! percentages of ftp and max heart rate are expanded using the. The activity compare page overlays activities on top of each other so you can track progression (e.g. of interval sessions) compare different athletes and so on. you can find it on the main menu as “compare activities”. [screenshot 2024 06 05 at 06.31.09] the charts and tables are configured using buttons on the toolbar under the charts: “charts”: select charts to display (power, heart. I did an indoor exercise today and intervals.icu tells me my eftp changed and i should change it in settings. but on the settings page i cannot see the option to enter those values. again, i am sure that this is very basic and a dumb question but any help is appreciated. img 19561179×945 130 kb img 19551179×1111 129 kb cooper 20 march 2025 16. Intervals.icu now uploads planned workouts to zwift and downloads completed activities! look for the zwift box in settings and click the “connect” button: this will send you to zwift to allow intervals.icu to connect. make sure you are logged in to the correct zwift account, accept the permissions and you are all set!.
Intervals 2 I did an indoor exercise today and intervals.icu tells me my eftp changed and i should change it in settings. but on the settings page i cannot see the option to enter those values. again, i am sure that this is very basic and a dumb question but any help is appreciated. img 19561179×945 130 kb img 19551179×1111 129 kb cooper 20 march 2025 16. Intervals.icu now uploads planned workouts to zwift and downloads completed activities! look for the zwift box in settings and click the “connect” button: this will send you to zwift to allow intervals.icu to connect. make sure you are logged in to the correct zwift account, accept the permissions and you are all set!.
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