Nervous System Reset 13 Effective Ways "It’s also something I’ve used personally during times when I was working to calm my own nervous system, and there’s growing interest in lemon balm as a natural support for mood and sleep Often, that thing is our nervous systems In fact, if you’re chronically feeling stressed, anxious, depressed, irritable, or worse, there’s a good chance your nervous system is dysregulated
Nervous System Reset Akriza Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to encourage social bonding Hugging, kissing, cuddling, and physical intimacy How to do it: Take a long, deep inhale through your nose Without exhaling, take a second, shorter inhale to fully expand your lungs Slowly exhale through your mouth, emptying your lungs completely A dysregulated nervous system holds the body in an unbearable chronic“fight-or-flight” situation, draining energy stores and leaving one to feel physically as well as mentally exhausted 2 These were seasoned executives who could recite the importance of understanding their teams' feelings, but they couldn't name the foundation: self-awareness
Nervous System Reset Mastery A dysregulated nervous system holds the body in an unbearable chronic“fight-or-flight” situation, draining energy stores and leaving one to feel physically as well as mentally exhausted 2 These were seasoned executives who could recite the importance of understanding their teams' feelings, but they couldn't name the foundation: self-awareness
Comments are closed.