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Eat Smart Top Foods That Improve Brain Function And Memory Keeping your brain healthy is essential for memory, focus, and overall cognitive function as you age While genetics play a role, your diet can significantly impact brain cell growth Additionally, the foods you eat could affect the degree of inflammation in your body, which, if left unchecked, may contribute to depression and anxiety While UPFs and fast food are packed with

12 Best Foods For Your Brain Heart Health Brainmd The best foods to eat to support your mental health long-term Leafy greens And other sources of B vitamins like legumes, whole grains, nuts, and seeds The right diet can strengthen the powerful connection between your gut and brain Learn the best foods to eat—and avoid—for optimal mood, focus, and mental health

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